Trusted by busy women who wanted a plan they could actually stick to
Sculpt A Toned Body From Home In 6 Weeks
by Charlotte Pacey, Certified Personal Trainer
The 20-minute workout programme for busy women, designed to fit into your life and get real results
£49 / $65
The plan you can actually stick to even when life gets busy.
Results from busy women who finally found a simple plan they could stick to
This is for you if...
If this sounds like you, you're in the right place.
Here's exactly what you'll get inside
Your Complete 6-Week Follow-Along Workout Plan
18 follow-along workouts (3 per week for 6 weeks)
Short, 20-minute full-body sessions designed to tone the areas women care about most: Glutes, Legs, Arms and Core. Just press play and I'll guide you through everything.
10-Minute "Busy Day" Workouts to Keep You Consistent
6 quick 10-minute workouts for busy days.
Low-time, low-energy sessions so you can stay consistent, even when life gets hectic.
Quick Guides That Answer Every Question
12 Quick Guide videos
Clear answers to the questions women always ask: What weight to use? How to adjust exercises? What to do if you miss a workout?
Questions you might have
Health disclaimer
The Real Life Method is a general fitness programme designed for healthy adults. It is not medical advice. Consult your doctor before starting any new exercise programme, especially if you have existing health conditions, injuries, or are pregnant or postpartum. You exercise at your own risk.