Your 3 free workouts
Tap any workout below to watch with Charlotte.
Workout 1. Full Body Foundations
Your starting point. A 20-minute follow-along dumbbell workout covering arms, legs, glutes and core — designed to build the foundational habits and movements you'll use throughout the programme.
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Workout 2. Full Body Build
Step it up. Same essential exercises as Foundations, with more reps to build endurance, strength, and confidence in every movement.
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Workout 3. Full Body Strong
The next step. Harder variations of key exercises help you build real strength — the kind that shows up in toned arms, sculpted glutes, and a stronger core.
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